The effect of a training program accompanying the supplement of creatine phosphate in improving the strength characteristic of speed and the achievement of a 200-meter run for young men

The aim of the research is to prepare a training program accompanying supplement creatine phosphate in improving strength characteristic speed and achievement 200-meter run for young men, identify effect people, researcher used experimental approach controlled manner (experimental + control) its suitability nature solving problem. sample consisted (8) runners from youth 200m running event, representing Specialized School Athletics Ministry Youth Sports, they were chosen by intentional method, as divided randomly. They distributed into two groups random drawing 4 Runners represented group that high-intensity exercises terms compound, while control followed prepared trainer, where physiological physical tests conducted, including measurements enzyme (CPK) blood, jogging test (Bauzing) (10) distance steps (stability), (200) m achievement, reached following results, results variables favor post achieved preference, which indicates Used group, it gave clear distinguished completion (200m) run, main goal taking these nutritional supplements achieve specialized activity. Creatine compound best type loading events. For short period time, use led stimulation increased concentration phosphokinase (CPK), one factors perpetuating biochemical reactions rebuild (ATP) muscles blood. Thus, intensity can be work.